In class we began to tease apart this idea by sharing from our own experiences. Several girls in class admitted to past tendancies to limit food intake in order to achieve a certain body type - that of a ballerina. And we began to separate food consumption into several categories: hunger eating, pleasure eating, zombie eating, social eating, and I'll throw in another category that I'll call obligatory eating.
- Hunger Eating: When you eat because you're genuinely hungry - when your stomach is growling and you feel weak and all of your hunger signals become apparent. Oddly enough, we (and I'm generalizing about much of the Western world now) almost never eat out of hunger. I have a hunch that very few people are at all in touch with their hunger mechanism - we've forgotten what it is to be hungry, because we almost always eat to satisfy some other need, never allowing ourselves to reach the point of hunger. Only those who do not have the means to do this, whose food supplies are not enough to meet their need, likely know what hunger is.
- Pleasure Eating: the convivial, enjoyable, drink some wine, nibble some food, drizzle some sauce, linger three hours over lunch kind of eating. Not that this is the only version of pleasure eating. I'm sure some people get pleasure out of a much less french-style situation than the one I've painted here. But the point is that pleasure-eaters are not eating because they need the nutrients. They eat to please their senses, to enjoy the taste, smell, and sight of the food.
- Zombie Eating: eating out of boredom. This is what my Mom always yelled at me for: wandering around the house with nothing to do, inevitably my search for entertainment by standing in front of the refrigerator, cold air on my face. Zombie eaters are almost in a trance, grabbing at any sort of food (though preferably something carb-y) to pass the time.
- Social Eating: consuming food as part of a social activity. Now this overlaps a lot with the other categories, for our eating is almost always social. But social eating is what causes us to eat much of the time. Honestly, it would probably be a lot easier to lose weight if I knew I could see my friends and not share a meal. But social events always seem to involve food - lunch, dinner, coffee, drinks, snacks, baking, etc. I don't know if my friends and I are even capeable of meeting and not eating...
- Obligatory Eating: this is something we didn't cover in class, but something that I think a lot of people have experienced at one time or another. Obligatory eating happens whenever you realize that you do not want food, but are somehow pressured into eating it anyway. This happens a lot to little kids: "Clean your plate! There are starving people in China!" You eat because you don't want to waste food. You eat because you don't want to seem disrespectful. You eat the fattening donut because your friend ordered one, too. You eat the ice cream because Mom bought it. You order a coffee because you have a 20 minute break. Like social eating, obligatory eating overlaps a lot with other categories.
So what is the point of all of this? I'm not sure. But simply seeing how complicated our eating habits are is amazing - and definitely makes me feel less silly about calling it a "technology of eating."
1 comment:
Heidi, I must say, EXCELLENCE is found in this post! You talked about the subject thoroughly and thoughtfully-- thinking about what this information means personally. good synthesis.
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